THIS IS IMPORTANT
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
my favourite thing is that lorde also uses tumblr its like a celebrity tumblr gang that don’t act like celebrities and lose all inhibitions on tumblr
Tumblr: A Place To Be Yourself, And Also To Use Words You’ve Only Ever Heard In Rap Songs/Teen Slang
The working title of the report I would write on Tumblr, if I had any reason to write reports of any kind ever.
Swifty being on tumblr is my new favorite thing atm