panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(via thatllwork)

things i need to remember

"She buried her ears into the calm of his heartbeat, and in a matter of seconds: fell terribly in love with the way her loneliness fell softly and suddenly, asleep, in his chest."
- Christopher Poindexter (via h-o-r-n-g-r-y)

(Source: pureblyss, via h-o-r-n-g-r-y)

taylorswift:

hellagoodhair:

my favourite thing is that lorde also uses tumblr its like a celebrity tumblr gang that don’t act like celebrities and lose all inhibitions on tumblr

Tumblr: A Place To Be Yourself, And Also To Use Words You’ve Only Ever Heard In Rap Songs/Teen Slang

The working title of the report I would write on Tumblr, if I had any reason to write reports of any kind ever.

Swifty being on tumblr is my new favorite thing atm

iconic